Reflexology Techniques for Friends and Family
Unlock the Healing Power of Reflexology for Your Loved Ones
Empower yourself to nurture the wellbeing of your nearest and dearest with our exclusive short course on reflexology techniques for friends and family. We understand that you may not be ready to commit to a professional career change, however, in just six weeks, you'll gain the skills to make a significant difference in the health and happiness of those you care about.
Session 1: The Foundation of Relaxation -
Dive into the fundamentals with warmup techniques. Discover side-to-side relaxation, diaphragm relaxation, foot moulding, and rib cage relaxation.
Session 2: Enhancing Sleep and Alleviating Tension -
Explore techniques to promote better sleep and alleviate headaches and sinus congestion. Learn complementary strategies like music, meditation, and breathing techniques to enhance relaxation.
Session 3: Addressing Anxiety, Digestion, and Menopause -
Delve into techniques to soothe anxiety, aid digestion, and navigate the challenges of menopause. Discuss supportive strategies for managing children's exam stress and dementia.
Session 4: Hand Reflexes and Self-Help Strategies -
Master hand reflexology for various conditions. Acquire self-help strategies for common issues like headaches and anxiety.
Session 5: Treatment Enhancement -
Learn to perform a full treatment, including leg massage and stretches. Provide aftercare advice to ensure lasting benefits.
Session 6: Showcase Your Skills -
Invite a friend to witness your newfound expertise. Demonstrate your proficiency after just six weeks of dedicated learning.
Duration:
6 weeks
Monday 24th February
10.00am - 12.00pm